Your friendly neighborhood breakfast and lunch spot.
A neighborhood favorite in the heart of Niantic, where creative breakfast and lunch offerings meet genuine hospitality and a strong sense of community. Great Food. Fresh Ideas. Friendly Faces.
At T&B Provisions, we believe breakfast and lunch should be anything but ordinary. We put our own creative spin on everyday favorites, combining familiar comfort foods with fresh ingredients, interesting flavors, and a little culinary imagination.
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From hearty breakfast sandwiches, burritos, and fresh-baked pastries to signature sandwiches, pressed paninis, flavorful wraps, homemade soups, and fresh salads, our menu has something for every appetite.
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Our approach is simple: start with quality ingredients, prepare food with care, and offer choices that go beyond the typical deli experience. You'll find the classics you know and love alongside unique combinations that might just become your new favorites.
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Whether you're in the mood for something light and fresh, warm and comforting, or a little more adventurous, we want every visit to offer something worth coming back for.
Located in the heart of Niantic, T&B Provisions is a place where great food and a friendly, neighborhood atmosphere come together. We're here for your morning breakfast run, a relaxed lunch with friends, or a convenient meal to take back to the office or enjoy at home. And when you're planning something bigger, our catering options make it easy to share your T&B favorites with coworkers, family, and friends.
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We're proud to be part of the Niantic community, and we look forward to welcoming familiar faces and meeting new ones every day. At T&B, it's about more than making a great sandwich. It's about making your day a little better, one delicious meal at a time.
Offerings & Pillars
01
Breakfast Favorites
Start your morning with something delicious. From classic egg sandwiches and hearty breakfast burritos to fresh bagels, pastries, and specialty coffee drinks, we offer breakfast favorites made fresh and served just the way you like them.
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Lunch Creations
Lunch is anything but ordinary at T&B. Explore our signature sandwiches, pressed paninis, creative wraps, fresh salads, and homemade soups. We combine familiar favorites with bold flavors and quality ingredients to make every lunch something to look forward to.
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Catering Excellence
Let T&B take care of the food for your next gathering. From breakfast platters and boxed lunches to sandwich and wrap assortments, our catering options are fresh, convenient, and perfect for office meetings, family celebrations, and special occasions.
04
Local Events
We're more than a place to grab a great meal. Through our T&B After Hours events, we bring the community together for unique experiences, seasonal celebrations, local author gatherings, and other special occasions that make Niantic such a wonderful place to be.
